Lucy Charles-Barclay: Redefining Excellence in Triathlon Through Precision Training

Discover how elite triathlon champion Lucy Charles-Barclay uses data-driven training and cutting-edge technology to dominate the sport. Lucy Charles-Barclay’s journey to the top of professional triathlon is a study in precision. The British athlete, who transitioned from competitive swimming to become one of the sport’s most dominant forces, has built her success on more...

Why These Treadmill Workouts Are Better Than Your Outdoor Routes

Treadmill Training Workouts: Master Your Pace with Structured Routines While there are many things I love about using the treadmill for training, the controlled environment for workouts is near the top of the list. No excuses, less variations in pace needed to accommodate heat, humidity, ice, or even those insanely windy days. Taking them...

How Olympic Champion Cole Hocker Uses Treadmill Training

Olympic 1500m gold medalist Cole Hocker used to think differently about treadmills. “Usually in the past, I avoided treadmill runs, even if it was freezing cold outside. I would usually opt for outdoors,” he says. That changed when he started using the KICKR RUN. The RunFree Mode Difference “So one of my first impressions...

Training Through Pregnancy: Emma Pallant-Browne’s Guide to Multi-Sport-Training While Expecting

The world-class triathlete shares her journey of adapting elite training through each trimester When Emma Pallant-Browne announced her pregnancy in March 2025, the triathlon world celebrated the arrival of “Baby Browne.” The British athlete, who has established herself as one of triathlon’s most accomplished competitors, has been open about how she’s adapting her training...

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