Discover how elite triathlon champion Lucy Charles-Barclay uses data-driven training and cutting-edge technology to dominate the sport. Lucy Charles-Barclay’s journey to the top of professional triathlon is a study in precision. The British athlete, who transitioned from competitive swimming to become one of the sport’s most dominant forces, has built her success on more...
What Makes You Unique as a Cyclist? Not all cyclists are built the same. Some excel at explosive sprints, while others dominate long climbs. Some can sustain punishing efforts just below threshold, and others possess the endurance to ride all day. Your unique combination of these abilities defines you as an athlete—and that’s exactly...
Treadmill Training Workouts: Master Your Pace with Structured Routines While there are many things I love about using the treadmill for training, the controlled environment for workouts is near the top of the list. No excuses, less variations in pace needed to accommodate heat, humidity, ice, or even those insanely windy days. Taking them...
Introducing Wahoo’s new Mental Recovery premium feature in Wahoo App – because your mind needs training too. The Missing Piece in Your Training Plan You track your miles, monitor your watts, and obsess over recovery metrics. But what about your mind? Whether you’re crushing intervals before dawn or squeezing in workouts between meetings, mental...
This May 5–10, Adventure for All (AFA) brought their life-changing camp experience to Chastain Park in Atlanta — and Wahoo was honored to be part of the week. AFA is a non-profit dedicated to redefining human potential for all humans with exceptionalities. Their mission is simple yet powerful: create opportunities for athletes to push...
The morning sun cuts through the Sonoran Desert as Lael Wilcox hammers up Mount Lemmon for the third time this week. After 500 miles already logged, she’s chasing the Saturday Shootout group ride back in Tucson. This is the same rider who one year ago, on September 11, 2024, completed an 18,125-mile circumnavigation of...
When it comes to training with power, every cyclist has their favorite metrics. We recently sat down with the riders from Human Powered Health, a professional women’s cycling team, to learn which data fields they rely on most during training and racing. Their answers might surprise you – and help you focus on what...
Written by: Amanda Brooks Amanda Brooks is a Certified Running Coach, founder of Run To The Finish, and author of “Run To The Finish: The Everyday Runner’s Guide.” With over 36,000 miles run and 500+ runners coached, she specializes in supporting middle-of-the-pack runners through evidence-based training advice and honest gear reviews. Over 13 years...
From triathlon champion to gravel racing and ultra trail running phenomenon: discover how the KICKR RUN transformed Heather’s winter training and fueled her record-setting 2025 The snow was deep. The trails were impassable. But inside her training room in Bend, Oregon, Heather Jackson was crushing 15% grade hill repeats like she was running the...
Cynthia Carson was already wondering what lay beyond the race course. After years dominating criteriums and gravel events across the US, the woman known as “Watt Wagon” kept finding herself riding longer, thinking about what it would be like to ride somewhere and not return home that night. “I am a racer at heart...
Olympic 1500m gold medalist Cole Hocker used to think differently about treadmills. “Usually in the past, I avoided treadmill runs, even if it was freezing cold outside. I would usually opt for outdoors,” he says. That changed when he started using the KICKR RUN. The RunFree Mode Difference “So one of my first impressions...
The world-class triathlete shares her journey of adapting elite training through each trimester When Emma Pallant-Browne announced her pregnancy in March 2025, the triathlon world celebrated the arrival of “Baby Browne.” The British athlete, who has established herself as one of triathlon’s most accomplished competitors, has been open about how she’s adapting her training...