THE COMPLETE TRAINING APP FOR CYCLISTS
WHERE RIDES MEET RESULTS
SYSTM is more than virtual rides. Behind every turn, climb and sprint lies a workout designed by world-class coaches to help you achieve results faster.
CONTENT TO KEEP YOU RIDING TO NEW PRs
SYSTM cycling channels offer immersive structured workouts to keep you fired up and focused throughout every training session of every training plan.
A WEEK WITH
Spend a week behind-the- scenes with a celebrated Wahooligan to see how they ride, live and train.
On-board camera footage puts you in the middle of the action for an immersive PRO peloton experience.
Ride some of cycling’s most iconic routes with expert guides, all while getting a complete workout.
Thrilling footage, engaging storylines, drivin’ soundtracks and the tough workouts you expect from Sufferlandria.
A studio-style class format led by your favorite GCN presenters and personalized to your 4DP® power targets.
Cycling-focused documentaries and short films from around the world to inspire every workout.
Cue up your own tunes or video and let the on-screen text guide you through every step of your ride.
Using cutting-edge sports science to automatically tailor your workouts to your 4DP® profile, SYSTM workouts and plans are designed to get results by taking the guesswork out of training.
BE MORE WITH 4-DIMENSIONAL POWER®
FTP only measures sustained power. But breakaways, punchy climbs, repeated attacks and sprints are all part of the ride. Powered by 4DP®, SYSTM uses next-generation fitness testing to give you unprecedented insight into who you are as an athlete and deliver truly personalized training.LEARN MORE
PERSONALIZED 4DP® PERFORMANCE TARGETS
FTP only measures sustained power. Breakaways, punchy climbs, repeated attacks and sprints are all part of the ride. Powered by 4DP®, SYSTM uses next-generation fitness testing to give you unprecedented insight into who you are as an athlete and deliver truly personalized training.
4DP® RIDER PROFILE
Get a deeper understanding of who you are as a cyclist. Based upon the results of your 4DP® fitness test, SYSTM will determine which of six rider types best fits your fitness profile and will tailor your workouts and training plan to target strengths and weaknesses.
SYSTM RIDER TYPES:
Sprinting is a function of your Neuromuscular Power (NM). Those 5-second, all-out efforts allow the 4DP® fitness test to measure just how much raw power you can put down.
A relentless ability to respond to multiple surges with little recovery comes from a strong anaerobic capacity–and what the big, 1-minute effort at the end of the 4DP® fitness test will measure.
A good day for you at the track and no one else has a chance. During the 4DP® fitness test, the 5-minute effort will measure your Maximal Aerobic Power to determine if this is your specialty.
Tirelessly putting down steady watts is all about threshold power. The app will measure yours during the 20-minute sustained effort in the 4DP® fitness test.
Versatile across a wide range of cycling disciplines, efforts and terrain, the Rouleur will deliver consistent results across all the efforts of the 4DP® fitness test.
The more watts per kilo you can put down the faster you are in the steep stuff. If you’re light and strong in the pedals during the 4DP® fitness test, you’re likely a Climber.
PLAN FOR BREAKTHROUGHS
SYSTM Plan Builder makes it easy to achieve your goals, by creating cycling or multisport training plans to fit any schedule. If you have a goal, SYSTM has a plan that will get you there.
A Plan for Every Sport
SYSTM structured training plans use effective sports science to strike a perfect balance between intensity and recovery across a range of disciplines. You’ll get the most fitness gains out of the limited time you have to train.
Stay engaged with SYSTM’s comprehensive library of structured workouts. From studio-style training to fully-customizable workouts, SYSTM has something for everyone.
Designed by the elite coaches at Wahoo Sports Science, SYSTM offers proven workouts that put you in the middle of the action.
SYSTM adds strength training into your cycling routine with bodyweight workouts geared to turbocharge your power.
SYSTM incorporates yoga to help cyclists improve strength and flexibility to aid recovery and prevent injury.
For runners and multisport athletes, SYSTM offers a comprehensive library of structured workouts to help you push past plateaus.
Swim faster, get stronger and improve your technique with workouts designed to help you achieve speed and stamina goals in the pool and open water.
SYSTM provides a series of exercises designed to help you set clear goals, improve focus and stay positive when the road to improvement gets rough.