How the gravel champion discovered that cross training can be more than just winter survival Ian Boswell spent seven years racing at cycling’s highest level, including the 2018 Tour de France. Now the 2021 Unbound Gravel champion is adding a new dimension to his training: running. And surprisingly, for someone whose life has been...
The world’s most iconic women’s cycling race is more thrilling than ever. Here’s everything you need to know to join the excitement. Picture this: 154 of the world’s best female cyclists, representing 22 teams, racing across France for eight days straight. They’ll tackle everything from pancake-flat sprint stages to grueling mountain climbs that would...
Every cyclist has experienced that heart-stopping moment when they sense a vehicle approaching from behind—but by then, it might be too late to react safely. With rear-end collisions accounting for 8-23% of bicycle crashes in the United States, the ability to detect vehicles up to 150 meters away isn’t just convenient, it’s potentially life-saving....
The Wahoo and Zwift integration will allow your Wahoo cycling and running workouts scheduled in Wahoo SYSTM to show in Zwift once Zwift is authenticated as an authorized app in SYSTM. Zwift will receive the upcoming 48 hours of planned workouts and they will remain in library 1 day after the calendar scheduled day....
As one of the most recognizable names in ultrarunning, Jim Walmsley continues to redefine what it means to train with intention and precision—even in the heart of winter. With an eye on three major races in 2025, including Western States and the World Long Trail Championships, Walmsley sat down with us to talk about...
How to Choose the Right KICKR Smart Trainer Based on Your Bike Fit Indoor cycling is no longer just a winter training alternative—it’s become essential for structured training, virtual racing, and even casual riding. But indoor cycling presents unique ergonomic challenges. The lack of terrain changes and movement makes it more “fixed” in nature....
What do you think when you hear “training camp”? Maybe an all-inclusive warm-weather winter getaway for a week of professional training? While those camps are possible for some, they’re not realistic for many. But that doesn’t mean you can’t create your own DIY triathlon camp and get many of the same benefits. Let’s discuss...
At one point or another, most runners hit a plateau in pace or even become injured. The solution to these issues could lie in your cadence....
Getting back into gear for the new year isn’t always as easy as it sounds, and getting the motivation to hop on the bike trainer can sometimes be an even bigger challenge. Here’s five things to keep on hand at all times to make your time in the pain cave more comfy. Ice Cold...
Indoor cycling is exploding in popularity and is projected to keep growing for the next ten years! Ride-simulating software like the Wahoo App makes riding indoors as fun as playing video games. Many other people are also getting into indoor cycling for its cardiovascular, low-impact health benefits. Whatever your reason, if you’re starting indoor cycling...
Most endurance athletes leave their foot on the accelerator and rarely take it off in the search of training harder, faster, and longer. What we don’t realize is that the key to unlocking our full potential lies in our ability to recover from our hard efforts. Most of us have heard this before, but...
Indoor training has historically been viewed as an alternative option to outdoor rides, but it has become the go-to choice for many athletes globally. This shift is not just due to weather or seasons affecting their outdoor riding plans, but also because of the wide range of options that using an indoor bike trainer...