Ask the Expert: What is Running Dynamics

What does the perfect running form look like? The short answer is: it depends. All runners are not built the same. You will not look like or run like every training partner you have, or every individual you line up on the start line against, and you shouldn’t! We are all built differently. Some...

The Importance of Strength Training as We Age

Perhaps you’ve gotten away without strength training when you were younger, but as you got older you started to notice a few more creaks and cracks in your joints following a tough session. Whether we like to admit it to ourselves or not, our aging body’s ability to handle the same training loads as...

ATE: When To Go Slow, So You Can Be Fast

Training is a time to work on our weaknesses, increase our strengths, and really test our limits of performance in a low-risk environment. The inevitable desire to make every single session a PR gradually creeps into your mind as you progress with training and begin to see fitness gains. Soon enough you find yourself...

How Does Age Impact Performance and Recovery?

Age is just a number, or is it? While we should not fear getting older, we must also face the facts that our bodies at 65 do not function as they did at 25. Though we tend to discover new creaks and cracks in our joints throughout our life, this does not mean that...

How Can Exercise Relieve Stress?

One key attribute that many of the world’s best athletes possess is the ability to “shut down.” What does this mean? To shut down? As humans, we were not made to be running at full capacity at all times. Our engines can only handle so much, and at some point, we will combust. In...

Ask the Experts: Movement and Why it Matters

It is common in the world of endurance sports for athletes to solely focus on the workouts we deem as important. These workouts would include sessions that are building their cardiovascular endurance since that is the only way to get better, right? For the time-crunched athlete who needs to skip a workout(s), more times than...

Ask the Experts: Bike Fit for Performance

Whether you are purchasing a bike for the first time, or a seasoned veteran, one thing that will always remain an integral part of any cyclist’s arsenal is a proper road bike fit. Professional bike fits are crucial to not only performance but your comfort on the bike. When your bike setup is comfortable,...

Why You Should Use Clip In Pedals

Shopping for a road pedal system can be a bit daunting even for experienced riders. This decision can become more complicated if making a switch from a previous pedal system to a new one. As athletes, we are always looking for ways to gain an edge on our competition, an extra watt here or...

Ask the Experts: What Do I Do If I Miss A Workout?

There will come a point in time when the inevitable occurs and you…miss a workout. Fear not, your fitness is not lost forever and this is no time to panic train.  First things first, take a step back and assess the reasons why you missed your workout. Your why will lead to a more informed...

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