What is Overload Training?

Whether you are planning to implement a training camp or a stage race into your next training block, there are a few key pieces to consider when planning your build. We will dive into what makes up overload training, and how to safely implement these high-volume weeks into your own training plan.  What is...

Why Focusing on FTP is Making You a Slower Triathlete

If you’re a triathlete you’ve probably heard this piece of training advice: If you want to get faster on the bike, you need to focus on steady-state workouts to build your FTP. Unfortunately, it’s not that simple. Not only does the bike leg demand more than just steady power, focusing on FTP might actually be...

The Importance of Indoor Training

Indoor training has historically been viewed as an alternative option to outdoor rides, but it has become the go-to choice for many athletes globally. This shift is not just due to weather or seasons affecting their outdoor riding plans, but also because of the wide range of options that using an indoor bike trainer...

Why New Year Resolutions Are Bull$*(%

Have you started writing down a list of potential New Year’s resolutions yet? If you have, then you should tear that page out right now, burn it and stop wasting your time. Why? Because New Year’s resolutions are bull$*(%. Seriously. Less than half of people who make New Year’s resolutions achieve them and only...

What is the SYSTM Training App?

Since the beginning, Wahoo has been at the front of the pack when it comes to creating powerful, intuitive devices that help you get the most out of your training. From our flagship KICKR series of smart trainers to the feature-packed ELEMNT cycling computers and RIVAL multisport GPS watch. Now we’ve turned our experience...

Winter Base Miles? Do Them or Not?

Conventional wisdom holds that winter is the season of base training, also known as Long Steady Distance (LSD). This means countless hours riding at a steady mellow pace for weeks on end in order to lay a ‘foundation’ for the more intense training sessions in the spring and summer. Without all those base miles, the thinking...

5 Hacks to Up your KICKR Indoor Trainer Ride

Getting back into gear for the new year isn’t always as easy as it sounds, and getting the motivation to hop on the bike trainer can sometimes be an even bigger challenge. Here’s five things to keep on hand at all times to make your time in the pain cave more comfy. Ice Cold...

Triathlon Training 101

Swimming, cycling, and running in one event called a triathlon. Taken on by many athletes to push themselves further and faster, while challenging their own perception of what they are capable of achieving. If you’re new to triathlons, the thought of competing in one can be daunting. But fear not, dear Wahooligans! We have quite...

Warming Up Before a Run

While it can be tempting to roll out of bed, lace up your shoes, and head out the door for your early morning run…perhaps this time around you pump the brakes. While many runners may not think twice about running without a warm-up, it may be time to start reconsidering.  Why is Warm Up...

The Evolution of E-Racing

Words by Tim Fulford, Wahoo Le Col Esports We were recently looking back at some of the events that were hosted in the indoor cycling space in the 2010’s – from the KISS Crit Finals through to the KISS Super League. With the 2024 Zwift Games just around the corner, we had a quick...

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