How Do I Build a Personal Triathlon Training Camp

What do you think when you hear “training camp”? Maybe an all-inclusive warm-weather winter getaway for a week of professional training? While those camps are possible for some, they’re not realistic for many. But that doesn’t mean you can’t create your own personal training camp and get many of the same benefits. Let’s discuss...

What is the SYSTM Training App?

Since the beginning, Wahoo has been at the front of the pack when it comes to creating powerful, intuitive devices that help you get the most out of your training. From our flagship KICKR series of smart trainers to the feature-packed ELEMNT cycling computers and RIVAL multisport GPS watch. Now we’ve turned our experience...

Ask The Experts: Does Cycling Help with Marathon Training?

Completing a marathon is a bucket list item for many runners. Most runners have caught the “running bug” after their first 5k or 10k race and set their sights on the coveted 26.2-mile distance. Training for such an event like the marathon requires time, dedication, and potentially a lot of blister tape. Whether you...

Ask the Experts: Season Planning

When is your race season? Many of us have a different answer for that. Regardless of the timing of our seasons, the pre-season planning always remains the same. Developing a plan for the upcoming season is your ticket to success. Many of us can question if there is a need for following a structured...

Ask the Experts: Understanding Calories

Words by Taylor Thomas at Thomas Endurance Coaching When it comes to sports nutrition there are a million different formulas being presented to athletes. Whether it’s specific diets, “must have” supplements, or the next performance enhancer, there’s plenty of options for athletes to choose from. While ultimately an athlete’s diet is a personal decision when...

What Causes Cramps and How Do You Stop Them?

Many of us have experienced the all too common cramp that causes us to cease exercise immediately and try to walk it off. If you have not experienced it for yourself, you can probably view this occurrence around mile 20 of any marathon. Athletes moving along fine and then all of the sudden being...

Ask the Experts: Beating the Heat

Extreme heat can be an athlete’s worst enemy when it comes to maintaining optimized performance. No matter your discipline or focus, heat makes both exertion and recovery more challenging. Understanding why the body struggles more in the heat can be a valuable tool for helping to cope with higher temperatures. Knowing how to properly...

Why New Year Resolutions Are Bull$*(%

Have you started writing down a list of potential New Year’s resolutions yet? If you have, then you should tear that page out right now, burn it and stop wasting your time. Why? Because New Year’s resolutions are bull$*(%. Seriously. Less than half of people who make New Year’s resolutions achieve them and only...

Triathlon Training 101

Swimming, cycling, and running in one event called a triathlon. Taken on by many athletes to push themselves further and faster, while challenging their own perception of what they are capable of achieving. If you’re new to triathlons, the thought of competing in one can be daunting. But fear not, dear Wahooligans! We have quite...

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