Supplements as the Finishing Touch Supplements are exactly that—a supplement to a healthy, well-rounded lifestyle. For endurance athletes, peak performance doesn’t start with pills or powders. It starts with the fundamentals: quality sleep, balanced nutrition and hydration, smart training with rest days, and a supportive community. Yet even when all of that is dialed...
Why Fueling Shifts Between Seasons Endurance athletes know that training doesn’t stop when the weather changes, it just means more training will take place indoors. But this shift also means the body’s fueling and hydration needs change dramatically. Environmental factors, session structure, and physiological stress all change how your body uses energy and fluids....
As endurance athletes, you understand that marginal gains matter. You’ve dialed in your training zones, perfected your pacing strategy, and optimized your gear. But nutrition remains the most underutilized performance variable in endurance sports. The difference between a PR and a DNF often comes down to fuel management, not fitness. This guide examines the...
So, you’ve just levelled up your gear with a new COROS watch? Congratulations, and great timing. By connecting your COROS watch to the Wahoo App, every workout, indoors and out, comes together in one place. That means more accurate data, a more complete view of your training, and less time thinking about how your...
Written by a running & fitness technology correspondent You’ve been running for years. You have a training plan. You know your 5K time. You go out three or four times a week, push hard, and do the work. And yet, you’re not getting faster. You have no real idea why. Or maybe you’re a...
Fitness States: Your Training Story, Clearly Told Understanding where you are today—and what to do next—just got a whole lot clearer. Training data can be overwhelming. Ride after ride, the numbers pile up—power output, heart rate, duration, intensity—all valuable, but what does it actually mean for your fitness right now? If you’ve explored Wahoo...
What Makes You Unique as a Cyclist? Not all cyclists are built the same. Some excel at explosive sprints, while others dominate long climbs. Some can sustain punishing efforts just below threshold, and others possess the endurance to ride all day. Your unique combination of these abilities defines you as an athlete—and that’s exactly...
The world-class triathlete shares her journey of adapting elite training through each trimester When Emma Pallant-Browne announced her pregnancy in March 2025, the triathlon world celebrated the arrival of “Baby Browne.” The British athlete, who has established herself as one of triathlon’s most accomplished competitors, has been open about how she’s adapting her training...