Fitness States: Your Training Story, Clearly Told Understanding where you are today—and what to do next—just got a whole lot clearer. Training data can be overwhelming. Ride after ride, the numbers pile up—power output, heart rate, duration, intensity—all valuable, but what does it actually mean for your fitness right now? If you’ve explored Wahoo...
What Makes You Unique as a Cyclist? Not all cyclists are built the same. Some excel at explosive sprints, while others dominate long climbs. Some can sustain punishing efforts just below threshold, and others possess the endurance to ride all day. Your unique combination of these abilities defines you as an athlete—and that’s exactly...
When it comes to training with power, every cyclist has their favorite metrics. We recently sat down with the riders from Human Powered Health, a professional women’s cycling team, to learn which data fields they rely on most during training and racing. Their answers might surprise you – and help you focus on what...
Getting back into gear for the new year isn’t always as easy as it sounds, and getting the motivation to hop on the bike trainer can sometimes be an even bigger challenge. Here’s five things to keep on hand at all times to make your time in the pain cave more comfy. Ice Cold...
Most endurance athletes leave their foot on the accelerator and rarely take it off in the search of training harder, faster, and longer. What we don’t realize is that the key to unlocking our full potential lies in our ability to recover from our hard efforts. Most of us have heard this before, but...