COMPLETE TRAINING FOR THE COMPLETE ATHLETE
Power. Focus. Speed. Whatever your goals, SYSTM is the key to unlocking your potential as an athlete and getting the most out of the time you have to train.
BE MORE WITH 4‑DIMENSIONAL POWER
FTP only measures sustained power. But breakaways, punchy climbs, repeated attacks and sprints are all part of the ride. Powered by 4DP®, SYSTM uses next-generation fitness testing to give you unprecedented insight into who you are as an athlete and deliver truly personalized training.LEARN MORE
PERSONALIZED 4DP® PERFORMANCE TARGETS
Four-Dimensional Power® was developed in conjunction with world-renowned sports scientist and coach to the pros, Neal Henderson. 4DP® evolved from insight coach Neal gained from decades coaching athletes to over 45 world championships, numerous Olympic medals, Grand Tour stage wins, and two world hour records. If you want to train effectively, you need to go beyond FTP-based workouts. You need 4DP®.
4DP® RIDER PROFILE
Get a deeper understanding of who you are as a cyclist. Based upon the results of your 4DP® fitness test, SYSTM will determine which of six rider types best fits your fitness profile and will tailor your workouts and training plan to target strengths and weaknesses.
SYSTM RIDER TYPES:
Sprinting is a function of your Neuromuscular Power (NM). Those 5-second, all-out efforts allow the 4DP® fitness test to measure just how much raw power you can put down.
A relentless ability to respond to multiple surges with little recovery comes from a strong anaerobic capacity–and what the big, 1-minute effort at the end of the 4DP® fitness test will measure.
A good day for you at the track and no one else has a chance. During the 4DP® fitness test, the 5-minute effort will measure your Maximal Aerobic Power to determine if this is your specialty.
Tirelessly putting down steady watts is all about threshold power. The app will measure yours during the 20-minute sustained effort in the 4DP® fitness test.
Versatile across a wide range of cycling disciplines, efforts and terrain, the Rouleur will deliver consistent results across all the efforts of the 4DP® fitness test.
The more watts per kilo you can put down the faster you are in the steep stuff. If you’re light and strong in the pedals during the 4DP® fitness test, you’re likely a Climber.
EMPOWERS YOUR POWER
Training with a purpose means more than just logging endless hours in the saddle. SYSTM’s science-based approach integrates yoga, strength, and mental training sessions to help you become a more powerful, balanced and tougher athlete.
SYSTM gives you access to the most effective, immersive cycling workouts available. Designed by the elite coaches at Wahoo Sports Science and personalized to your 4DP® profile, you get the most out of the time you have to train. From race simulations with real Pro footage to guided tours of the most iconic routes in the world, SYSTM puts you in the middle of the action.
SYSTM Strength takes the guesswork out of adding strength training into your routine. Progressive, bodyweight-based exercises are designed to build functional, full-body strength and turbocharge your power.
Top athletes incorporate yoga because it improves strength and flexibility while helping aid recovery and prevent injury. SYSTM Yoga sessions will translate directly into more speed and power.
SYSTM Mental Training is a series of practical exercises designed to help you set clear goals, improve focus, stay positive, and unlock a secret power source–your mind.
Stay engaged with SYSTM’s comprehensive library of structured workouts. From studio-style training to fully-customizable workouts, SYSTM has something for everyone.
YOUR ROUTINE DOESN’T HAVE TO BE
SYSTM cycling channels offer immersive structured workouts to keep you fired up and focused throughout every training session of every training plan.
Thrilling footage, engaging storylines, drivin’ soundtracks and the tough workouts you expect from Sufferlandria.
A studio-style class format led by your favorite GCN presenters and personalized to your 4DP® power targets.
Cycling-focused documentaries and short films from around the world to inspire every workout.
A WEEK WITH
Spend a week behind-the- scenes with a celebrated Wahooligan to see how they ride, live and train.
On-board camera footage puts you in the middle of the action for an immersive PRO peloton experience.
Ride some of cycling’s most iconic routes with expert guides, all while getting a complete workout.
Cue up your own tunes or video and let the on-screen text guide you through every step of your ride.
PLAN FOR BREAKTHROUGHS
SYSTM Plan Builder makes it easy to achieve your goals, by creating cycling or multisport training plans to fit any schedule. If you have a goal, SYSTM has a plan that will get you there.LEARN MORE
THE ONLY TRAINING APP YOU NEED
Download SYSTM to get unlimited streaming and offline access to the most effective, immersive and comprehensive training content available.
$129 / Year (Save $50)
$14.99 / Month