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Train with intelligence.

The Wahoo App reads your training and points you to the right workout for your goals and level of fitness. The SYSTM App is where you go to do the work. Hundreds of video workouts and structured sessions, matched to you.

Start 14 days
An athlete training hard on an indoor bike trainer beside a screen showing a SYSTM video workout
Explore now. Decide later. 14 days of Pro free. No commitment.
Train Now

Open. Tap. Train.

The Wahoo app knows where your training stands, so every recommendation has a reason. Tap the workout, do the work, and it lands in your history. No planning, no guesswork, no homework.

An athlete reviewing their recommended session on a tablet at an indoor trainer setup

Today's session is already picked, with the reason it's the right one.

A cyclist mid-workout on an indoor trainer with targets displayed

Targets, duration, and intent are prescribed up front. Just tap the workout and the work begins.

An athlete finishing a workout, results syncing to their training history

The work runs itself and lands in your history when you're done, updating your profile for future efforts.

Workouts For Endurance Athletes

  • Cycling, running, strength, recovery. Hundreds of sessions, each one designed to make you fitter, faster, and stronger.

  • Cycling

    Structured workouts built through Wahoo Sports Science drive every experience, from studio-style sessions to full-immersion rides with real race footage. Every target set by your 4DP profile, so the targets match your goals and fitness.

    Cyclist in a full-immersion indoor training session

  • Running

    Structured sessions for runners and multisport athletes, targeted to your 3DP profile. Built to push past plateaus that may have been holding you back.

    Runner training outdoors

  • Strength

    Bodyweight-based strength work designed for endurance athletes. No gym required, no bulk agenda. Just the strength and flexibility required to meet your particular pursuits.

    Athlete doing a bodyweight strength session

  • Yoga

    Focused and fluid sessions built specifically for people who ride and run. Flexibility, recovery, and injury prevention in a format short enough that you'll actually do it.

    Athlete in a focused yoga session

  • Swimming

    Sessions to sharpen technique and build open-water confidence, rounding out the multisport picture.

    Swimmer training in a pool

Made to measure.

Every workout targets your numbers. Not a generic zone, not an average. Two athletes can do the same session and never do the same work.

A cyclist on an indoor trainer with their 4DP power profile visualized as concentric arcs

What are you actually built for?

Complete the assessment in the Wahoo App and your profile surfaces your rider or runner type. A plain-language read of your strengths, your limiters, and the kind of athlete you are.

Sprinter

Excels in short, explosive 5-second maximal neuromuscular efforts.

Attacker

Strong at short-to-medium surges and hard, punchy acceleration.

Pursuiter

Powerful at sustaining efforts over a few minutes (Maximal Aerobic Power).

Time Trialist

High sustained threshold power for steady, long-duration efforts.

Climber

High power-to-weight capabilities suited for sustained inclines.

Rouleur

An all-around balanced rider who handles rolling terrain and steady paces well.

Speedster

High AC, moderate MAP, lower TP. Built for fast finishes and repeated surges.

Miler

High MAP, moderate AC, lower TP. The aerobic powerhouse who dominates shorter distances.

Climber

High MAP and AC relative to pace. Thrives on variable terrain.

Tempo Ace

High TP, moderate MAP, lower AC. The grinding endurance engine built for 10Ks and half marathons.

All-Rounder

Balanced across all three. No obvious weaknesses, no dominant weapon.

Marathoner

High TP with lower MAP and AC. Built to go long and go long efficiently.

Name the goal.
The plan writes itself.

Plan Builder builds a structured training plan from your profile, your event, and the time you have. Every plan is built for a specific goal and duration.

An athlete building a training plan on their phone, plan cards overlaid

Start with everything. Decide later.

14 days of full Pro access is included with any Wahoo equipment purchase. The complete workout library, your athlete profile, structured plans, all of it. After the trial period, just choose what your goals require.

Base

$0.00CA$0.00A$0.00£0.000,00 €¥0 /month

Includes

  • Workout recording
  • App integrations
  • Route management
  • Live tracking & sharing
  • Device connectivity

Core

$4.99CA$6.99A$6.99£4.994,99 €¥900 /month
Annual · Save $9.89CA$13.89A$13.89£9.899,89 €¥1,800

Includes everything in Base +

  • Training insights & trends
  • Performance analytics
  • Training load & fitness tracking
  • Indoor & outdoor workouts
  • Activity tracking & history

Pro

Recommended
$17.99CA$24.99A$24.99£14.9917,99 €¥3,000 /month
Annual · Save $35.89CA$49.89A$49.89£29.8935,89 €¥6,000

Includes everything in Core +

  • Unlimited access to SYSTM App
  • Daily workout recommendations
  • Structured training plans
  • Immersive video workouts
  • Strength, yoga & mobility
  • Recovery & mental training
Start your 14-day free trial

14 day free trial, then $4.99CA$6.99A$6.99£4.994,99 €¥900/month. Cancel anytime.

Frequently asked questions

How SYSTM fits with the Wahoo App, your subscription, and the rest of your training.

About SYSTM

What's the difference between SYSTM and the Wahoo App?

Which subscription tier includes SYSTM?

Do I need SYSTM if I already use Zwift?

Isn't SYSTM just The Sufferfest? Is it too hard for beginners?

Is SYSTM only for cyclists?

Equipment & training

Do I need a smart trainer for SYSTM?

Does SYSTM work with non-Wahoo trainers?

How much time do I need each week?

What happens if I miss a workout?

Can I take a SYSTM workout outside?

Training resources

All articles

Structure, testing and the habits that make a plan hold together.

Know what to train today.

Workouts for cycling, running, strength, yoga and swimming, with a plan shaped by your goal and your athlete profile.

Start your 14-day free trial See plans and pricing