Monthly Challenges
Monthly Challenges are designed to give you small, achievable goals to get you moving, both on and off the bike.
KICKR SZN Challenge - Unlock your full potential
Go beyond FTP
Gain access to our unique 4DP methodology guaranteed to make you a better athlete. Cycling isn't just about pushing harder; it's about pushing smarter. Developed by Wahoo Fitness, 4DP provides a comprehensive analysis of your unique cycling profile by going beyond simple FTP (Functional Threshold Power) to measure four critical dimensions of your cycling abilities. Understand your unique cycling profile, train smarter, and unlock your full potential.
Complete the Endurance, Tempo, Attack, and Sprint plans by December 31 2024 for your chance to win a KICKR MOVE smart trainer!
Improve your ENDURANCE capacity to sustain long efforts at a consistent pace over extended periods of time by increasing your functional threshold power.
Build your stamina for sustained high-intensity efforts in long climbs and TEMPO by boosting your maximal aerobic power.
Gain the advantage by perfecting your ability to ATTACK with high-power efforts during short, aggressive phases by increasing your anaerobic capacity.
Unleash your explosive SPRINT power by enhancing your neuromuscular strength and improving your ability to deliver short, intense bursts of speed.
Looking for more information? Learn more in our Help Center.
On Location Alpe d'Huez
Ever wondered what’s it like to ride the Alpe d’Huez like the pros?
Join Ef Oatly Cannondale’s Noemi Rüegg for 21 switchbacks and a spicy threshold workout up the iconic climb with the newest Wahoo X On Location workout! Preview the fireworks of Stage 8 before the pros do on this legendary ascent, perfecting your climbing technique and boosting your stamina along the way.
Training resources from The Knowledge
Try wahoo x today
Don’t have a subscription to Wahoo X? No problem - you can still take part by signing up for a free trial.