What Is Indoor Cycling?

Indoor cycling is any type of indoor exercise that focuses on rotating pedals in circles. It can involve very different looking equipment including under-desk pedal systems, rolling cylinders, exercise bikes, or indoor bike trainers. To get an overview of indoor cycling, let’s take a look at the most popular forms of equipment! For each...

Indoor Cycling Tips For Training in ERG Mode

There was a point when riding the trainer was viewed for times only when the weather was too treacherous to ride outside, or for rehabilitation from an injury. Wintertime was the only season when cyclists could muster up the mental strength to subject themselves to riding in a fixed position for a few hours...

Bike Computer VS Phone: Which Comes Out on Top?

Replacing your wallet, your light switches, and your tv remote – it seems like smartphones can now do anything!  You can even use them in place of a bike computer, but is it a good idea? Strapping your smartphone to a cheap mount on your bike will save you money upfront and give you...

How to Build the Ultimate Indoor Cycling Setup

It’s time to remove all distractions.  It’s time to upgrade everything. It’s time to build the ultimate pain cave. Making the ultimate indoor cycling pain cave is a three-step process. Upgrade your cycling gear Upgrade your entertainment Upgrade your ambiance The Ultimate Cycling Gear The Core Gear Start by getting the right trainer, the...

On-road and Off-Road, ELEMNT ROAM Expands Turn-by-Turn Guidance

ROAM Improves On Device Routing for MTB Project, Singletracks and Strava! Get out and explore more with expanded turn-by-turn directions for the ROAM! With new on device Turn By Turn support, the ROAM bike computer now provides turn-by-turn route guidance for every routing app including Singletracks, MTB Project and Strava as well as every...

How To Expand Your Ride with ELEMNT ROAM Smart Navigation

Break free and discover new roads, paths, and trails with the new ELEMNT ROAM’s onboard Smart Navigation and an easy-to-read color display. With these new features, there is no excuse not to arrive home with a story to tell. Make the most of your ELEMNT ROAM by using these Smart Navigation features: Navigation to the...

E-Racing: How to Race on Zwift

Words by Tim Fulford, CyclingHub You’ve heard of this ‘Zwift Racing’ from a couple of your club mates, to you it seems a little crazy, but they swear by it and claim that it has really helped with their off-season motivation and form coming into the new season. Trying anything for the first time...

Sonya Looney Describes Her Indoor Winter Training

The sound of the coffee grinder interrupts the peace of the quiet morning.  Outside my kitchen window, I’m not surprised to see another thick coating of snow on the driveway innocently weighing down the tree branches in my yard.  Dreary days are not uncommon where I live in Kelowna, BC. I moved here about...

Ask the Experts: The Best Ways to Improve Cycling Indoors

As the years go by, and technology improves, we have begun to see a shift in training from outdoor to indoor specific riding. With trainer technology allowing you to connect Bluetooth to riders around the world, or syncing specific efforts to your smart trainer, it is hard to argue against the benefits that indoor...

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