PORTABLE

PORTABLE

No equipment or internet access needed. Workout anytime, anywhere with just your smartphone, tablet, or Apple TV.

POWERFUL

POWERFUL

12 high-intensity body weight exercises for 30 seconds each as hard as you can go with 10 seconds rest in between each exercise.

PROVEN

PROVEN

Workouts are based on the 7 minute workout published in the American College of Sports Medicine Journal and NYTimes.com.

Apple TV and Seven Minute Workout

USE WITH APPLE TV FOR THE ULTIMATE HOME WORKOUT

Apple TV and Seven Minute Workout

Display the basic workout or unlock 7 alternative workouts on your Apple TV.

Apple TV and Seven Minute Workout

Pair TICKR X heart rate monitor and workout tracker directly to your Apple TV for rep counting, heart rate tracking, and calorie burn.

Apple TV and Seven Minute Workout

Login to your Wahoo Fitness account to track progress through the Wahoo 7 Minute Workout app.

WHAT PEOPLE ARE SAYING ABOUT THE
WAHOO 7 MINUTE WORKOUT

Tina

Seven Minute Workout Review

“This app has definitely helped me get back in shape. I broke my New Year’s resolution, but this little app put me back on course!”

IMPROVE FASTER WITH TICKR X

TICKR X and Seven Minute Workout

Monitor you workout intensity during the 7 Minute Workout with the advanced heart rate tracking of the Wahoo TICKR X to optimize calorie burn.

TICKR X and Seven Minute Workout

Let the Wahoo 7 Minute Workout & TICKR X heart rate monitor count the reps for you and push for new personal bests.

TICKR X and Seven Minute Workout

Advanced analytics of the TICKR X heart rate strap help you maintain correct form to maximize results.

BOOST YOUR 7 MINUTE WORKOUT WITH TICKR X

7 Minute Workout works with any Bluetooth Smart heart rate monitor, but when paired with the Wahoo TICKR X, your experience is even better.

TICKRx

TICKRx

The heart rate choice for those who like to change up their workouts.

Buy

$79.99