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Subscribe to the Wahoo Membership for complete access to all workouts and training plans on Wahoo SYSTM to ride, train, and connect with Wahooligans.
Choice is important. To make sure you can find a software solution that meets your goals as an athlete, Wahoo products are compatible with over 110 third-party training and fitness apps.
Wahoo
ELEMNT
SYSTM
What is the Wahoo App?
The Wahoo app is a free app with optional paid tiers, designed to help athletes get the most out of their Wahoo devices and training data. It offers free settings and device management and fitness activity recording for Wahoo hardware, including KICKR trainers, ELEMNT GPS bike computers, the KICKR RUN treadmill, TICKR and TRACKR heart rate monitors, and various speed, cadence, and power sensors. It manages Wahoo device setup, firmware updates, and workout recording from one account.
It is also the central hub where your training comes together: It allows you to connect third party training apps to gather all of your workout data, despite where or what devices you record your activities with, and feed it into our training intelligence that helps you better understand yourself as an athlete and how your training is affecting your fitness. Wahoo gives running and cycling equal attention, with an Athlete Profile for each discipline that both feed into your combined Fitness Metrics. Connecting your devices and basic activity recording is free. Paid plans add trend analysis, mental training and recovery, and a robust library of recommended structured workouts.
Built around the Wahoo devices you own
This is where you set up and manage the Wahoo gear you train with. Everything lives under one account.
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Smart Bike Trainers
KICKR smart trainers and smart bikes are set up and configured with the Wahoo app. Set your Cycling Athlete Profile and control your trainer's resistance with the app while recording indoor rides. With a subscription, access a huge library of structured workouts and the ability to simulate routes indoors.
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GPS Bike Computers
ELEMNT ROAM, ELEMNT BOLT, and ELEMNT ACE GPS computers are set up and synced through the Wahoo app. Create custom workout profiles and data pages, sync routes and workouts, and dive deep into your post ride activity details.
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KICKR RUN Treadmill
The KICKR RUN smart treadmill is set up and configured with the Wahoo app. Set RunFree pace limit and execute structured running workouts or Simulated Routes all from the app.
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Heart Rate Monitors
The TICKR FIT armband and TRACKR HEART RATE chest strap broadcast heart rate and calorie data over Bluetooth and ANT+. Pair them to the Wahoo app to get a real time pulse while recording activities.
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Cycling Sensors
TRACKR SPEED and TRACKR RADAR* pair to the app for speed, distance, and alerts about traffic coming up behind you. Set them up, update firmware, and feed accurate data into every ride.
*TRACKR RADAR requires an ANT+ radar-compatible cycling computer to see real-time traffic updates; these do not display in app.
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SPEEDPLAY Power Pedals
SPEEDPLAY POWER measures power at the pedal to within 1 percent, and provides cadence and left/right power balance. It broadcasts over Bluetooth and ANT+ into the app and your bike computer.
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Intelligence, not metrics
A number on its own does not help much. Wahoo reads your training data and tells you where your fitness stands, whether you are ready to go hard or should pull back, and what to do next. It provides the same depth of insights for both running and cycling, whether you are a single discipline or hybrid athlete.
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4DP for Cyclists and 3DP for Runners
Wahoo's Cycling and Running Athlete Profiles go beyond a single number to look at your abilities multi-dimensionally and give you a unique Rider and Runner type. The Profile looks at how you perform across different energy systems and shapes your guidance around your strengths and weaknesses instead of a single number.
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Dimensional Training Load (DTL)
Not every session taxes you the same way. Dimensional Training Load looks at the kind of stress in each workout, not only the volume. Easy days and hard days get counted for what they really take out of you.
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Fitness Score and Training Capacity
A read on where your fitness sits this week, based on your recent training and recovery. Check in before each workout to see whether you should push hard or take it easy that day. These two metrics inform your Fitness State to see whether you are peaking or detraining.
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One View, Both Sports
Your running and cycling profiles and activities across devices and platforms, all feed back into the Wahoo app to inform your Fitness Metrics. Multi-sport athletes see a single picture of their fitness instead of juggling multiple apps.
Built for athletes who do the work
Three athletes, three starting points, one app that fits each of them.
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Existing Wahoo Athlete
You already own the gear. The Wahoo App brings your KICKR, ELEMNT, and sensors together for free. The paid tiers build on the data you are already producing.
- The Free plan connects every Wahoo device you own and offers basic activity recording
- Core and Pro add metrics and workouts to inform and optimize your training
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The Runner
Wahoo built its running tools from the ground up, not as an add-on to a cycling app. Runners get the same depth Wahoo is known for on the bike.
- 3DP running profile, Dimensional Training Load, and Fitness Metrics
- Works with COROS watches to sync outdoor and indoor run data into one place
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Multi-Sport Athlete
Your running and riding share one profile and one training load. Train wherever you like and send it all back to Wahoo for a single, comprehensive picture of your fitness.
- Athlete profiles across both sports that inform Fitness Score and Training Capacity
- Pulls in third-party app and COROS data so all activities land in one central hub
Three tiers.
A simpler path from owning the hardware to paying for software, and a lower price to start. Connect for free. Add metrics and structured training when you are ready.
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Free
You're connected.
$0CA$0A$0£00 €¥0
Connect every Wahoo device and see your training in one place.
- Pair sensors, computers, trainers, and watches
- Your full activity history in one account
- Sync to Strava, TrainingPeaks, and more
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Core
You're informed.
$4.99CA$6.99A$6.99£4.994,99 €¥900 / mo
Metrics that show how your training affects your fitness. For athletes who guide themselves.
- Athlete profile with 3DP and 4DP
- Fitness Score and Dimensional Training Load
- One fitness view across running and cycling
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Pro
You're optimized.
$17.99CA$24.99A$24.99£14.9917,99 €¥3,000 / mo
Recommended workouts, training trends, and the full structured workout library. For athletes who want coaching.
- Custom training plans
- The full SYSTM workout library
- Guided daily recommendations
Try it free for 14 days. Paid plans start at $4.99CA$6.99A$6.99£4.994,99 €¥900 a month.
Features and Tiers
The plans build from connectivity to information to guidance. Here is what each one includes.
| Feature | Free | Core | Pro |
|---|---|---|---|
| Device Management | |||
| Device Management & Pairing | ✓ | ✓ | ✓ |
| LiveTrack Sharing | ✓ | ✓ | ✓ |
| Connected Apps | ✓ | ✓ | ✓ |
| Notifications | ✓ | ✓ | ✓ |
| Plan | |||
| Athlete Profile Quizzes | ✓ | ✓ | ✓ |
| Athlete Profile Fitness Tests | ✓ | ✓ | ✓ |
| Calendar | ✓ | ✓ | ✓ |
| Limited Access Workout Library*NEW | ✓ | ✓ | ✓ |
| Limited Access Mental Training | ✓ | ✓ | ✓ |
| Full Mental Training Library | — | ✓ | ✓ |
| Daily Recommended Workouts | — | — | ✓ |
| Full Access Workout LibraryNEW | — | — | ✓ |
| Yoga, Strength | — | — | ✓ |
| Perform | |||
| Activity Recording | ✓ | ✓ | ✓ |
| Apple Watch App Recording | ✓ | ✓ | ✓ |
| Execute Third Party Workouts | ✓ | ✓ | ✓ |
| Mental Capacity Assessment | ✓ | ✓ | ✓ |
| Challenges (limited availability for free) | — | ✓ | ✓ |
| Indoor Route Simulation | — | ✓ | ✓ |
| Send Wahoo Workout to Third Party | — | — | ✓ |
| Video Structured Workouts | — | — | ✓ |
| Review | |||
| Limited Historical Wahoo Metrics (DTL, Fitness State, Fitness Score, Training Capacity, Training Trends) | ✓ | ✓ | ✓ |
| Analyze Workout | ✓ | ✓ | ✓ |
| Achievements & Badges (limited availability for free) | — | ✓ | ✓ |
| Single DTL Number & Distribution per Workout | ✓ | ✓ | ✓ |
| DTL Deep Dive Analysis for a Workout | — | ✓ | ✓ |
| Backfill Wahoo Metrics | — | ✓ | ✓ |
| Recover | |||
| Mental Recovery (limited availability for free) | — | ✓ | ✓ |
| Yoga/Stretching Guided Videos | — | — | ✓ |
* The Limited Access Workout Library is a rotating selection. The full library comes with Pro. Rows marked NEW arrive with this release.
Wahoo Fitness App
Indoors and Outdoors. Cycling and Running. Understand you.
Free
Free on iOS and Android. Paid tier options for performance metrics and training tools.
The free center of the Wahoo ecosystem. Pair your sensors, set up your gear, keep firmware current, and send every workout to the apps you already use.
The Wahoo Fitness App connects to Wahoo devices, including TICKR, TRACKR sensors, KICKR indoor cycling bikes and trainers, KICKR RUN treadmill, ELEMNT ROAM 3, ELEMNT BOLT 3, and ELEMNT ACE. It walks you through setup and configuration and records all your workouts.
- FreePrice
- iOS + AndroidPlatforms
- 110+App Integrations
- 1 loginWhole Ecosystem
- AllWahoo Devices
Pair Every Sensor
Connect heart rate monitors, speed and cadence sensors, power meters, and trainers over Bluetooth and ANT+, and manage them in one place.
Set Up and Update Devices
Set up new Wahoo gear with guided steps and keep firmware current over the air. No computer needed.
Sync To The Apps You Use
Sync routes and workouts or send completed activities to Strava, TrainingPeaks, Apple Health, Komoot, and more. Wahoo works with over 110 training and fitness apps.
One Wahoo Account
One login covers the Wahoo app, SYSTM, and the ELEMNT Companion app. Your profile and history come with you.
Wahoo SYSTM
Video structured indoor cycling workouts and training plans
Requires Pro subscription
Included with the Pro plan. Try it free for 14 days.
Wahoo's structured training app, once known as The Sufferfest. Test your fitness and train to plans built around your Athlete Profile. Cycling, running, mental training, yoga, and strength all live in one place, paired to engaging video content to keep you entertained while you train.
SYSTM turns indoor time into real fitness. The Full Frontal and Half Monty fitness assessments measure your Four-Dimensional Power profile for cycling, and your plans and workouts tailor to your unique numbers. Along with its video workouts and structured plans, SYSTM has mental training, yoga, strength, and mobility, plus running and multi-sport content. It runs on iOS, Android, Windows, and macOS as part of the Pro plan.
- 4DPFitness Test
- 4 platformsiOS Android Win Mac
- HundredsWorkouts
- Yoga + StrengthCross Training
- ProMembership
4DP Full Frontal & Half Monty Test
These assessment tests measure your Four-Dimensional Power profile to build your Cycling Athlete Profile. For cyclists, that means understanding your Neuromuscular Sprint, Anaerobic Capacity, MAP, and FTP.
Workouts and Training Plans
A deep library of video workouts and structured plans, from short midweek sessions to full event builds, including off-the-bike work like yoga, mobility and mental training. Comprehensive training to build beyond the physical.
Mental Training
Sessions built with sport psychologists to prepare you mentally. Race nerves and long efforts feel more manageable.
Yoga, Strength and More
Yoga, strength, and mobility sit next to running and multi-sport content. Your whole training week fits in one app.
ELEMNT Companion
Set up, route, and sync your ELEMNT
Free
Free on iOS and Android. Official companion app for first- and second-generation ELEMNT GPS bike computers and ELEMNT RIVAL watch.
The control center for legacy ELEMNT bike computers and ELEMNT RIVAL. Set up and customize your screens, load routes, add structured workouts, and share your live location from your phone.
The ELEMNT Companion app makes a Gen 1/2 ELEMNT bike computer easy to use and personalize. Set up your data pages, manage sensors, and sync routes and planned workouts.
- FreePrice
- iOS + AndroidPlatforms
- SummitClimb Data
- Live TrackSafety Sharing
- Gen 1/2 & RIVALWorks With
Summit and Summit Freeride
See the climb ahead with a live gradient profile. Summit Freeride spots climbs on the road even when you have not loaded a route.
Live Track
Share a link and let friends and family follow your location and route in real time, for as long as you choose.
Planned Workouts
Bring in structured workouts from TrainingPeaks and other partners. They sync to your ELEMNT through the workout tab.
Routing and Customization
Sync routes with turn-by-turn directions, customize your data screens, manage sensors, and push firmware to the device.
The Wahoo software family at a glance
Two free companion apps and one structured training platform, tied to a single Wahoo account and your plan.
| Feature | Wahoo Fitness App | SYSTM | ELEMNT Companion |
|---|---|---|---|
| Purpose | Device connectivity & training intelligence | Video structured training content | Run your legacy ELEMNT bike computer |
| Platforms | iOS, Android | iOS, Android, Windows, macOS | iOS, Android |
| Price | Free (w/ paid tier options) | Included in Pro Tier ($17.99CA$24.99A$24.99£14.9917,99 €¥3,000/mo) | Free |
| Plan needed | Free, Core or Pro | Pro | Free |
| Best for | Every Wahoo owner | Indoor and structured training | First-generation bike computer users |
| Works with | Most Wahoo devices | ANT+ / Bluetooth Smart Trainer | Gen 1 and Gen 2 ELEMNT computers & ELEMNT RIVAL |
Train anywhere, keep one source of truth
Wahoo is a hub, not a walled garden. Ride or run on whatever platform you like and sync it all back to Wahoo. Your training picture draws on everything you do, not only your Wahoo sessions.
A Single Wahoo Login
One account signs you in to the Wahoo Fitness App, SYSTM, the ELEMNT Companion app, and wahoofitness.com. Your profile and history stay in sync.
Devices and Apps In Sync
Activity history syncs between apps, so all your training with Wahoo comes together.
Third-Party Integrations
Sync activities to and from other training platforms and routing apps like Strava, TrainingPeaks, Komoot and more.
Your History In One Place
Rides, runs, and indoor sessions all land in the same account. Your record stays complete no matter where it was recorded, and all informs your Fitness Metrics.
Train On Any Platform
Use the training apps you like and bring the data home. Wahoo brings it together so your profile reflects every session, wherever you did it.
What You Need To Know
The most common questions about Wahoo's software and plans.