By the Numbers: Power

Written by Taylor Thomas and Training Peaks Training with a power meter is the absolute best way to get the most out of both your training time and effort. Unlike heart rate-based training, power allows us to measure the muscular demands of the effort instead of just the aerobic. The metrics-based approach to training...

ERG Mode: Does Gear Selection Matter?

Indoor turbo sessions over the course of the last few years have had a complete makeover. At one time it was standard procedure to wear out bike tires and withstand hours in a fixed position. With the addition of smart trainers to the market, cyclists and triathletes alike are moving many of their outdoor...

Recreating Routes in Your Living Room

It’s an common adage: practice makes perfect. But it’s difficult to prepare for races when the actual route takes place halfway across the world. Or if your schedule doesn’t give you appropriate time to hit the course. Whatever the reason, indoor smart trainers (like the KICKR) have helped riders access unique training plans that can dynamically recreate courses and conditions in high...

The Women of Ironman Kona & Their Workouts

Every year, the Ironman World Championship draws the greatest endurance athletes from across the globe. As might be expected, it’s not for the faint of heart — you’ve got to be a gut-busting champion to beat its unrelenting challenge. We wanted a closer look at the effort required for such a race, so we caught up with several...

How to Use Planned Workouts on Your ELEMNT

What does your workout look like this afternoon? How about tomorrow… or next week? If you’re anxiously Googling workout ideas right now because you have no idea – put your phone down. Relief has arrived. What are Planned Workouts? In the spirit of all things Wahoo, we want to make cycling more enjoyable every...

How to Set Up Live Track on Your ELEMNT

A Live Track update for your bike computer is here, and it will change the way you communicate with loved ones, friends and coaches. Live Track can be used on the ELEMNT, ROAM, and BOLT. It will refine the way you can track and share locations, get past and future route information, and see...

Planning the Perfect Winter Cycling Plan

Riding in the winter does have to be all doom and gloom. The daylight is shorter, but that doesn’t mean your cycling has to take a hit!  While many of our minds associate winter riding with your traditional, “base mileage,” it doesn’t have to be all low intensity…nor should it! Finding a good balance...

5 Hacks to Up your KICKR Indoor Trainer Ride

Getting back into gear for the new year isn’t always as easy as it sounds, and getting the motivation to hop on the bike trainer can sometimes be an even bigger challenge. Here’s five things to keep on hand at all times to make your time in the pain cave more comfy. Ice Cold...

Triathlon Training 101

Swimming, cycling, and running in one event called a triathlon. Taken on by many athletes to push themselves further and faster, while challenging their own perception of what they are capable of achieving. If you’re new to triathlons, the thought of competing in one can be daunting. But fear not, dear Wahooligans! We have quite...

Scroll to top