Treadmill Training Workouts: Master Your Pace with Structured Routines While there are many things I love about using the treadmill for training, the controlled environment for workouts is near the top of the list. No excuses, less variations in pace needed to accommodate heat, humidity, ice, or even those insanely windy days. Taking them...
Written by: Amanda Brooks Amanda Brooks is a Certified Running Coach, founder of Run To The Finish, and author of “Run To The Finish: The Everyday Runner’s Guide.” With over 36,000 miles run and 500+ runners coached, she specializes in supporting middle-of-the-pack runners through evidence-based training advice and honest gear reviews. Over 13 years...
At one point or another, most runners hit a plateau in pace or even become injured. The solution to these issues could lie in your cadence....