Running Form Metrics

Running Form 101

Running. It used to be so easy. Plan the time and/or distance for your workout, put on your running gear, and go. During the run, you might have monitored pace, and perhaps heart rate, but that was it. Of course, it is still possible to approach running like we did a few years ago,...

Rest and Recovery, We All Need It.

A few years ago, I was training for a marathon. It was a dream of mine – a huge bucket list goal. I was so focused on achieving that 26.2 miles that I totally forgot to plan for adequate rest and recovery.  This was a recipe for disaster.  The week I hit mile 18...

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