{"id":5999,"date":"2024-12-31T14:31:00","date_gmt":"2024-12-31T19:31:00","guid":{"rendered":"https:\/\/blog.wahoofitness.com\/?p=5999"},"modified":"2026-02-24T12:16:36","modified_gmt":"2026-02-24T17:16:36","slug":"indoor-trainer-vs-stationary-exercise-bike-right","status":"publish","type":"post","link":"https:\/\/www.wahoofitness.com\/blog\/indoor-trainer-vs-stationary-exercise-bike-right\/","title":{"rendered":"Indoor Trainer VS Stationary Exercise Bike — Which is Right For Me?"},"content":{"rendered":"

<\/b>Indoor cycling is exploding in popularity and is projected to keep growing<\/span>! Ride-simulating software like the Wahoo App<\/a> and Zwift<\/a> makes riding indoors more productive and as fun as playing video games. Many other people are also getting into indoor cycling for its cardiovascular, low-impact health benefits.<\/span><\/p>\n

Whatever your reason, if you\u2019re starting indoor cycling resistance training, you have two main options for equipment \u2013 an indoor bike trainer or a stationary exercise bike.\u00a0<\/span><\/p>\n

An indoor trainer is a motor designed to attach to a road or mountain bike and provide resistance. A stationary bike is a full setup structure that attaches pedals to a system of resistance but lacks road-ready wheels to go outside.<\/span><\/p>\n

These two options each come with their own advantages and disadvantages, making them appropriate for different kinds of riders. To help you decide which system to use, we\u2019ll break down the differences.<\/span><\/p>\n

\n

Adjustability<\/b><\/h2>\n

How many indoor cyclists are in your house?<\/span><\/i><\/p>\n

\n

Stationary bikes are a one-size-fits-all option that adjusts to fit riders of different heights, being a great option to share with multiple riders in the house.\u00a0<\/span><\/p>\n

Indoor trainers may require you to install a different bike on the trainer each time you want to change riders, making it a slightly more difficult and time consuming process for a household with many cyclists.<\/span><\/p>\n

\n

Resistance Source<\/b><\/h2>\n

How much do you care about realistic ride feel?<\/span><\/i><\/p>\n

\n

For indoor smart bikes, resistance sources can be wind, electromagnetic, or direct contact. Direct contact stationary bikes are quite common and less expensive, but they break more easily because they rely on mechanical rubbing to create resistance and they don\u2019t feel like outdoor cycling. Electromagnetic options like KICKR BIKE PRO<\/a> are more expensive but are much quieter, more realistic, and don\u2019t require regular repairs.<\/span><\/p>\n

With bike trainers, options are liquid, wind, or electromagnetic. Wind and liquid sources offer somewhat realistic gradual resistance, but can be hard to get used to and may result in leaking trainers. Smart direct drive trainers such as Wahoo KICKR MOVE<\/a> or KICKR CORE 2<\/a> model resistance output that\u2019s similar to what you experience on the road.<\/span><\/p>\n

\n

Ease of Storage <\/b><\/h2>\n

Are you going to pack your system away or leave it out?\u00a0<\/span><\/i><\/p>\n

\n

Indoor stationary bikes are heavier and harder to transport. Their large metal frames make them harder to store and they usually require a dedicated workout space. The extra weight leads to more stability and durability for heavy use and sprinting-style workouts.<\/span><\/p>\n

Indoor smart trainers split between the bike and the trainer, making it much easier to break down and stash them away inside your house or take on the road.\u00a0<\/span><\/p>\n

\n

Setup Time<\/b><\/h2>\n

Do you want to avoid tinkering with your bike?<\/span><\/i><\/p>\n

\n

Smart bikes take less work to set up and they require minimal maintenance.\u00a0<\/span><\/p>\n

If you don\u2019t have a dedicated bike installed on your personal trainer or you regularly disassemble it, using an indoor will take a significant amount of setup time. If you plan on removing your bike from the trainer often, we recommend using a wheel-on trainer like Wahoo\u2019s KICKR ROLLR<\/a> because it is easier to install and uninstall than a direct drive trainer.<\/span><\/p>\n

\n

Posture<\/b><\/h2>\n

Do you want a realistic, road-riding position or a casual, comfortable position?<\/span><\/i><\/p>\n

\n

Stationary bikes come in traditional bike posture, more upright positions, and even reclined positions, giving you more options for comfort. KICKR BIKE PRO<\/a> on the other hand, mimics a road bike geometry with 5-point fit adjust to dial your fit to match your outdoor bike down to the millimeter.<\/span><\/p>\n

If you\u2019re using a bike trainer, you will be in the typical body of your existing bicycle.<\/span><\/p>\n

\n

Third-Party Apps & Devices<\/b><\/h2>\n
\n

Traditionally stationary bikes don\u2019t offer as much third-party app support and are designed to be programmed through their own interfaces. However, there are a growing number of stationary smart bikes like Wahoo\u2019s KICKR BIKE PRO<\/a> that has more connectivity and are not so stationary with the ability to physically adjust the position of the BIKE with <\/span>grade simulation technologies to replicate the sensation of riding outdoors\u2013 including downhill simulation that allows you to maintain speed on virtual descents..<\/span><\/p>\n

Indoor KICKR Smart Trainers<\/a> offer Bluetooth and WiFi connectivity options to third-party apps and devices to control your training experience. Using third-party apps like Wahoo app, Rouvy<\/a> and many others allow you execute structure workouts, ride virtual roads and routes, and take full control of your resistance setting modes.<\/span><\/p>\n

\n

Make a Quick Decision!<\/b><\/h2>\n

Still undecided between a trainer or an indoor bike?<\/em><\/p>\n

Use our product discovery tool<\/a> to find out which KICKR smart bike or indoor trainer is best for you based on the bike you ride and your training goals. Take the KICKR Trainer Quiz Now!<\/a><\/p>\n

<\/h3>\n","protected":false},"excerpt":{"rendered":"

Indoor cycling is exploding in popularity and is projected to keep growing! Ride-simulating software like the Wahoo App and Zwift makes riding indoors more productive and as fun as playing video games. Many other people are also getting into indoor cycling for its cardiovascular, low-impact health benefits. Whatever your reason, if you\u2019re starting indoor cycling…<\/p>\n","protected":false},"author":2,"featured_media":10852,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,2349],"tags":[24,202,70],"class_list":["post-5999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling-english","category-tech-how-to-cycling-english","tag-cycling-2","tag-tips-tricks","tag-triathlon"],"yoast_head":"\nIndoor Bike Trainer vs Stationary Exercise Bike: How to Choose? - Wahoo Fitness Blog<\/title>\n<meta name=\"description\" content=\"From adjustability to realistic ride feel, know the difference between an indoor bike trainer and a stationary exercise bike so you can choose the right one for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wahoofitness.com\/blog\/indoor-trainer-vs-stationary-exercise-bike-right\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indoor Bike Trainer vs Stationary Exercise Bike: How to Choose? - Wahoo Fitness Blog\" \/>\n<meta property=\"og:description\" content=\"From adjustability to realistic ride feel, know the difference between an indoor bike trainer and a stationary exercise bike so you can choose the right one for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wahoofitness.com\/blog\/indoor-trainer-vs-stationary-exercise-bike-right\/\" \/>\n<meta property=\"og:site_name\" content=\"Wahoo Fitness Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wahoofitness\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-31T19:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T17:16:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wahoofitness.com\/blog\/wp-content\/uploads\/2024\/12\/Wahoo_Presents-Lucy-Charles-stills_web-res-32.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wahoo Sports Science\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@wahoofitness\" \/>\n<meta name=\"twitter:site\" content=\"@wahoofitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wahoo Sports Science\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/indoor-trainer-vs-stationary-exercise-bike-right\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/indoor-trainer-vs-stationary-exercise-bike-right\\\/\"},\"author\":{\"name\":\"Wahoo Sports Science\",\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/#\\\/schema\\\/person\\\/013e62d383068f00a8a6125f35b1919e\"},\"headline\":\"Indoor Trainer VS Stationary Exercise Bike — Which is Right For Me?\",\"datePublished\":\"2024-12-31T19:31:00+00:00\",\"dateModified\":\"2026-02-24T17:16:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/indoor-trainer-vs-stationary-exercise-bike-right\\\/\"},\"wordCount\":799,\"publisher\":{\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/indoor-trainer-vs-stationary-exercise-bike-right\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.wahoofitness.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Wahoo_Presents-Lucy-Charles-stills_web-res-32.jpg?fit=2000%2C1334&ssl=1\",\"keywords\":[\"cycling\",\"Tips & Tricks\",\"triathlon\"],\"articleSection\":[\"Cycling\",\"Tech and How To - Cycling\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/indoor-trainer-vs-stationary-exercise-bike-right\\\/\",\"url\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/indoor-trainer-vs-stationary-exercise-bike-right\\\/\",\"name\":\"Indoor Bike Trainer vs Stationary Exercise Bike: How to Choose? - Wahoo Fitness Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/indoor-trainer-vs-stationary-exercise-bike-right\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/indoor-trainer-vs-stationary-exercise-bike-right\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.wahoofitness.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Wahoo_Presents-Lucy-Charles-stills_web-res-32.jpg?fit=2000%2C1334&ssl=1\",\"datePublished\":\"2024-12-31T19:31:00+00:00\",\"dateModified\":\"2026-02-24T17:16:36+00:00\",\"description\":\"From adjustability to realistic ride feel, know the difference between an indoor bike trainer and a stationary exercise bike so you can choose the right one for you.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/indoor-trainer-vs-stationary-exercise-bike-right\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/indoor-trainer-vs-stationary-exercise-bike-right\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.wahoofitness.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Wahoo_Presents-Lucy-Charles-stills_web-res-32.jpg?fit=2000%2C1334&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.wahoofitness.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Wahoo_Presents-Lucy-Charles-stills_web-res-32.jpg?fit=2000%2C1334&ssl=1\",\"width\":2000,\"height\":1334},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/\",\"name\":\"Wahoo Fitness Blog\",\"description\":\"Wahoo Fitness Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/#organization\",\"name\":\"Wahoo Fitness Blog\",\"url\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.wahoofitness.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/WF_KICKR_ROLLR_211028_MALE_ECOSYSTEM_0843-01-1-scaled.jpg?fit=2560%2C1707&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.wahoofitness.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/WF_KICKR_ROLLR_211028_MALE_ECOSYSTEM_0843-01-1-scaled.jpg?fit=2560%2C1707&ssl=1\",\"width\":2560,\"height\":1707,\"caption\":\"Wahoo Fitness Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/wahoofitness\",\"https:\\\/\\\/x.com\\\/wahoofitness\",\"https:\\\/\\\/www.instagram.com\\\/wahoofitnessofficial\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wahoofitness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.wahoofitness.com\\\/blog\\\/#\\\/schema\\\/person\\\/013e62d383068f00a8a6125f35b1919e\",\"name\":\"Wahoo Sports Science\",\"sameAs\":[\"https:\\\/\\\/www.wahoofitness.com\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Indoor Bike Trainer vs Stationary Exercise Bike: How to Choose? - Wahoo Fitness Blog","description":"From adjustability to realistic ride feel, know the difference between an indoor bike trainer and a stationary exercise bike so you can choose the right one for you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wahoofitness.com\/blog\/indoor-trainer-vs-stationary-exercise-bike-right\/","og_locale":"en_US","og_type":"article","og_title":"Indoor Bike Trainer vs Stationary Exercise Bike: How to Choose? - Wahoo Fitness Blog","og_description":"From adjustability to realistic ride feel, know the difference between an indoor bike trainer and a stationary exercise bike so you can choose the right one for you.","og_url":"https:\/\/www.wahoofitness.com\/blog\/indoor-trainer-vs-stationary-exercise-bike-right\/","og_site_name":"Wahoo Fitness Blog","article_publisher":"https:\/\/www.facebook.com\/wahoofitness","article_published_time":"2024-12-31T19:31:00+00:00","article_modified_time":"2026-02-24T17:16:36+00:00","og_image":[{"width":2000,"height":1334,"url":"https:\/\/www.wahoofitness.com\/blog\/wp-content\/uploads\/2024\/12\/Wahoo_Presents-Lucy-Charles-stills_web-res-32.jpg","type":"image\/jpeg"}],"author":"Wahoo Sports Science","twitter_card":"summary_large_image","twitter_creator":"@wahoofitness","twitter_site":"@wahoofitness","twitter_misc":{"Written by":"Wahoo Sports Science","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.wahoofitness.com\/blog\/indoor-trainer-vs-stationary-exercise-bike-right\/#article","isPartOf":{"@id":"https:\/\/www.wahoofitness.com\/blog\/indoor-trainer-vs-stationary-exercise-bike-right\/"},"author":{"name":"Wahoo Sports Science","@id":"https:\/\/www.wahoofitness.com\/blog\/#\/schema\/person\/013e62d383068f00a8a6125f35b1919e"},"headline":"Indoor Trainer VS Stationary Exercise Bike — Which is Right For Me?","datePublished":"2024-12-31T19:31:00+00:00","dateModified":"2026-02-24T17:16:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wahoofitness.com\/blog\/indoor-trainer-vs-stationary-exercise-bike-right\/"},"wordCount":799,"publisher":{"@id":"https:\/\/www.wahoofitness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.wahoofitness.com\/blog\/indoor-trainer-vs-stationary-exercise-bike-right\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.wahoofitness.com\/blog\/wp-content\/uploads\/2024\/12\/Wahoo_Presents-Lucy-Charles-stills_web-res-32.jpg?fit=2000%2C1334&ssl=1","keywords":["cycling","Tips & Tricks","triathlon"],"articleSection":["Cycling","Tech and How To - Cycling"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.wahoofitness.com\/blog\/indoor-trainer-vs-stationary-exercise-bike-right\/","url":"https:\/\/www.wahoofitness.com\/blog\/indoor-trainer-vs-stationary-exercise-bike-right\/","name":"Indoor Bike Trainer vs Stationary Exercise Bike: How to Choose? - Wahoo Fitness Blog","isPartOf":{"@id":"https:\/\/www.wahoofitness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wahoofitness.com\/blog\/indoor-trainer-vs-stationary-exercise-bike-right\/#primaryimage"},"image":{"@id":"https:\/\/www.wahoofitness.com\/blog\/indoor-trainer-vs-stationary-exercise-bike-right\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.wahoofitness.com\/blog\/wp-content\/uploads\/2024\/12\/Wahoo_Presents-Lucy-Charles-stills_web-res-32.jpg?fit=2000%2C1334&ssl=1","datePublished":"2024-12-31T19:31:00+00:00","dateModified":"2026-02-24T17:16:36+00:00","description":"From adjustability to realistic ride feel, know the difference between an indoor bike trainer and a stationary exercise bike so you can choose the right one for you.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wahoofitness.com\/blog\/indoor-trainer-vs-stationary-exercise-bike-right\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wahoofitness.com\/blog\/indoor-trainer-vs-stationary-exercise-bike-right\/#primaryimage","url":"https:\/\/i0.wp.com\/www.wahoofitness.com\/blog\/wp-content\/uploads\/2024\/12\/Wahoo_Presents-Lucy-Charles-stills_web-res-32.jpg?fit=2000%2C1334&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.wahoofitness.com\/blog\/wp-content\/uploads\/2024\/12\/Wahoo_Presents-Lucy-Charles-stills_web-res-32.jpg?fit=2000%2C1334&ssl=1","width":2000,"height":1334},{"@type":"WebSite","@id":"https:\/\/www.wahoofitness.com\/blog\/#website","url":"https:\/\/www.wahoofitness.com\/blog\/","name":"Wahoo Fitness Blog","description":"Wahoo Fitness Blog","publisher":{"@id":"https:\/\/www.wahoofitness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wahoofitness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.wahoofitness.com\/blog\/#organization","name":"Wahoo Fitness Blog","url":"https:\/\/www.wahoofitness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wahoofitness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.wahoofitness.com\/blog\/wp-content\/uploads\/2019\/09\/WF_KICKR_ROLLR_211028_MALE_ECOSYSTEM_0843-01-1-scaled.jpg?fit=2560%2C1707&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.wahoofitness.com\/blog\/wp-content\/uploads\/2019\/09\/WF_KICKR_ROLLR_211028_MALE_ECOSYSTEM_0843-01-1-scaled.jpg?fit=2560%2C1707&ssl=1","width":2560,"height":1707,"caption":"Wahoo Fitness Blog"},"image":{"@id":"https:\/\/www.wahoofitness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wahoofitness","https:\/\/x.com\/wahoofitness","https:\/\/www.instagram.com\/wahoofitnessofficial\/","https:\/\/www.youtube.com\/user\/wahoofitness"]},{"@type":"Person","@id":"https:\/\/www.wahoofitness.com\/blog\/#\/schema\/person\/013e62d383068f00a8a6125f35b1919e","name":"Wahoo Sports Science","sameAs":["https:\/\/www.wahoofitness.com\/"]}]}},"lang":"en-us","translations":{"en-us":5999,"de-eu":8678,"fr-eu":8680,"it-eu":8682,"es-eu":8684},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.wahoofitness.com\/blog\/wp-content\/uploads\/2024\/12\/Wahoo_Presents-Lucy-Charles-stills_web-res-32.jpg?fit=2000%2C1334&ssl=1","jetpack_sharing_enabled":true,"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.wahoofitness.com\/blog\/wp-json\/wp\/v2\/posts\/5999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wahoofitness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wahoofitness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wahoofitness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wahoofitness.com\/blog\/wp-json\/wp\/v2\/comments?post=5999"}],"version-history":[{"count":11,"href":"https:\/\/www.wahoofitness.com\/blog\/wp-json\/wp\/v2\/posts\/5999\/revisions"}],"predecessor-version":[{"id":10864,"href":"https:\/\/www.wahoofitness.com\/blog\/wp-json\/wp\/v2\/posts\/5999\/revisions\/10864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wahoofitness.com\/blog\/wp-json\/wp\/v2\/media\/10852"}],"wp:attachment":[{"href":"https:\/\/www.wahoofitness.com\/blog\/wp-json\/wp\/v2\/media?parent=5999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wahoofitness.com\/blog\/wp-json\/wp\/v2\/categories?post=5999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wahoofitness.com\/blog\/wp-json\/wp\/v2\/tags?post=5999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}