{"id":5266,"date":"2019-03-08T08:54:09","date_gmt":"2019-03-08T13:54:09","guid":{"rendered":"https:\/\/blog.wahoofitness.com\/?p=5266"},"modified":"2021-09-28T18:44:11","modified_gmt":"2021-09-28T18:44:11","slug":"everesting-kickr-ride","status":"publish","type":"post","link":"https:\/\/www.wahoofitness.com\/blog\/everesting-kickr-ride\/","title":{"rendered":"My Everesting KICKR Ride"},"content":{"rendered":"

Words by\u00a0Marco Merati<\/a><\/p>\n

Here in Northern Italy, it is so cold outside! The average temperature of my last several rides was very low and I\u2019m tired of\u00a0seeing -7 \u00b0C on my\u00a0ELEMNT BOLT.<\/p>\n

I am feeling pretty fit so I thought…<\/p>\n

“Why not\u00a0give Virtual\u00a0Everesting a try?”<\/h3>\n
\n

Let me explain: Virtual\u00a0Everesting is like\u00a0outdoor\u00a0Everesting<\/a>. \u201c\u2026..Pick any hill, anywhere in the world and ride repeats of it in a single activity until you climb 8,848 meters (29,028 feet) \u2013 the equivalent height of Mt Everest.” The only difference is that it will be accomplished indoors using your\u00a0KICKR Smart Trainer<\/a> and KICKR CLIMB on Zwift.<\/p>\n

There are\u00a0several ways to make an\u00a0Everesting attempt. Some prefer to do it with friends, some prefer to promote the attempt by finding sponsors, and others organize great\u00a0content or film projects around it. I consider all to be \u201cnoble\u201d causes, but I chose to do it alone.<\/p>\n

\n

“Sit down on your bike and ride alone<\/h3>\n

higher and longer than you think,<\/h3>\n

nothing more.”<\/h3>\n
\n

Quietly, behind the scenes, only you, your bike, your pain and a long way to the top of the hill.<\/p>\n

The night before I prepared my pain- cave\u00a0meticulously. I completed a KICKR \u201cspindown\u201d then connected to Zwift. The KICKR and the CLIMB make the virtual climbs on Zwift so realistic and the data, effort, and ride feel is the same\u00a0as when I\u2019m on the outside.<\/p>\n

At 6:00 AM I set off on my attempt.\u00a0The selected climb for my Virtual\u00a0Everesting ride is \u201cAlpe du Zwift\u201d, the virtual reproduction of the most famous climb in the world, Alpe d\u2019Huez! Alpe du Zwift is a brutal 12,2 kilometers long with an average gradient of 8.5 %\u00a0totally 1036 meters of elevation\u00a0gain. All this and the\u00a022 iconic switchbacks which on their own are an endless reminder of how far you have to go with each climb up its slope.<\/p>\n

\"\"<\/p>\n

A few days before I kicked my attempt off some friends asked me “why\u00a0do you want to do this.” I never answered them because there are no answers for me. I love to climb mountains on my bike and this comes very naturally to me and is one of the best ways to know if I\u2019m a “real climber” and if I am capable of achieving this type of effort.<\/p>\n

I\u2019m started, I find very difficult to face off the first climb cause I\u2019m now realizing that my warm-up was not enough, my legs are cold and my heart beat high. The first part of the Alpe is brutal and is unforgiving. The gradient does not drop below 10% on the first part of the climb. I needed to ease into this and get the legs warm and my heart rate under control.<\/p>\n

During the first climb I had many thoughts and doubts\u00a0creep into my mind:<\/p>\n

\n

\u201cWill I be able to handle this?\u201d<\/h3>\n

\u201cI\u2019m only\u00a0on the first of eight ascents of the Alpe du Zwift climb, how it will be\u00a0for the following ascents?\u201d<\/h3>\n

\u201cI\u2019m feeling some little muscles pain\u2026.What\u2019s happening? Yesterday I felt fine!\u201d<\/h3>\n
\n

I try to just focus on climbing and doing it the way I know how then the time and\u00a0repetitive ascents start going quickly. My legs are now moving well, my breath is\u00a0under control and no concerns enter my mind about my attempt, I am in the zone.<\/p>\n

I had to constantly stay on top of my nutrition and hydration. The Alpe requires a maximum effort each and every time I make the climb up. I am\u00a0consuming\u00a0close to 750 ml of water and minerals for each climb ascent. After each ascent, I have a long descent which affords me the opportunity to eat and drink as I prepare for the next effort. I take note of how I was feeling on the last climb and what\/ if any adjustments need to be made.<\/p>\n

The time is moving quickly and\u00a0the repetitive ascents are ticking off with ease. This feeling shortly subsides and is replaced with doubts:<\/p>\n

\n

“How much longer do I have left ?\u201d<\/h3>\n

\u201cHow many climbs do I still have to do?\u201d<\/h3>\n
\n

In this exact moment, I\u00a0begin to realize\u00a0the difficulties of a virtual Everesting. The overwhelming feeling is that I am alone, all alone in my pain cave like in a tunnel\u00a0you entered ten hours ago and have still not seen the light at the end.<\/p>\n

\"\"<\/p>\n

“You are climbing toward the finish, but despite your best efforts,<\/h3>\n

you can only see darkness.<\/h3>\n

No lights at the end, no cars, no friends, no trees or sounds from the city\u2026.<\/h3>\n

nothing, NO WAY OUT!”<\/h3>\n
\n

Thankfully my legs are still\u00a0feeling good and with the encouragement of fellow Zwift riders, I am able to put these thoughts behind me and keep moving toward the goal,\u00a08,848 meters. My wife, Selene brings me some welcomed encouragement and some liquid motivation in the form of coffee. I am now prepared to enter that tunnel again for my last two climbs up the Alpe.<\/p>\n

I close my eyes, it is pitch black around, I can feel my breath, I can feel every single heartbeat, I can feel my legs moving up and down in a smooth cadence. I can\u00a0trace every single drop of sweat\u00a0rolling down on my face, I can feel the flow of the road under me and my bike and finally, the most important thing I can feel is the\u00a0desire to climb again and again\u00a0as I reach my 8,848 meters. Success.<\/p>\n

\n

My Virtual Everesting Effort<\/a>:<\/h3>\n

Distance<\/strong>: 213 km – Time<\/strong>: 11H 48M – Elevation<\/strong>: 9003M – Gradient<\/strong>: 8.50%<\/p>\n

\n

Check out the Equipment Marco used for his Everesting Ride<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Words by\u00a0Marco Merati Here in Northern Italy, it is so cold outside! The average temperature of my last several rides was very low and I\u2019m tired of\u00a0seeing -7 \u00b0C on my\u00a0ELEMNT BOLT. I am feeling pretty fit so I thought… “Why not\u00a0give Virtual\u00a0Everesting a try?” Let me explain: Virtual\u00a0Everesting is like\u00a0outdoor\u00a0Everesting. \u201c\u2026..Pick any hill, anywhere…<\/p>\n","protected":false},"author":2,"featured_media":5289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[24,68,70],"class_list":["post-5266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling-english","tag-cycling-2","tag-training","tag-triathlon"],"yoast_head":"\nMy Everesting KICKR Ride - Wahoo Fitness Blog<\/title>\n<meta name=\"description\" content=\"Virtual Everesting is like outdoor Everesting. 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