{"id":2553,"date":"2025-01-01T10:24:00","date_gmt":"2025-01-01T15:24:00","guid":{"rendered":"http:\/\/blog.wahoofitness.com\/?p=2553"},"modified":"2025-03-27T21:24:37","modified_gmt":"2025-03-28T01:24:37","slug":"5-hacks-to-up-your-kickr-indoor-trainer-ride","status":"publish","type":"post","link":"https:\/\/www.wahoofitness.com\/blog\/5-hacks-to-up-your-kickr-indoor-trainer-ride\/","title":{"rendered":"5 Hacks to Up your KICKR Indoor Trainer Ride"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Getting back into gear for the new year isn\u2019t always as easy as it sounds, and getting the motivation to hop on the bike trainer can sometimes be an even bigger challenge. Here\u2019s five things to keep on hand at all times to make your time in the pain cave more comfy.<\/span><\/p>\n<p><b>Ice Cold Bidon (water bottle)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Now what\u2019s cooler than being cool? Ice cold! Not only will your body thank you when you take that first ice cold gulp from your bottle, but you can also place the bottle on your neck every once in a while to cool yourself off!<\/span><\/p>\n<p><b>Bluetooth Headphones<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It takes two to tango, and it\u2019s always a pain in the butt when you\u2019re tangled. Bluetooth headphones are a great way to eliminate cords getting in the way during your workout and allow you to connect to devices that might not be at arm\u2019s reach when you\u2019re on your <\/span><a href=\"https:\/\/www.wahoofitness.com\/devices\/indoor-cycling\/bike-trainers\/kickr-buy\"><span style=\"font-weight: 400;\">KICKR<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Sweat Catcher<\/b><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s nothing worse than having to clean up a sweaty trainer mat after a hard effort. Grab yourself a sweat catcher to avoid the big mess. A beach towel can be used as well.<\/span><\/p>\n<p><b>Storage Solution<\/b><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ve gotta store the goods somewhere, right? You can be creative and head to the hardware store to find pouches for tool belts or hang your jersey somewhere on the handlebars to make use of the rear pockets. The epic set up is a trainer specific <\/span><a href=\"https:\/\/www.wahoofitness.com\/devices\/indoor-cycling\/accessories\/kickr-desk-buy\"><span style=\"font-weight: 400;\">bike desk<\/span><\/a><span style=\"font-weight: 400;\"> that gives you all the space needed for bidons, nutrition and electronics. &nbsp;<\/span><\/p>\n<p><b>Cooling Towel<\/b><\/p>\n<p><span style=\"font-weight: 400;\">We all acclimate to heat differently, and for some, training indoors takes some time getting used to. If you can\u2019t handle the heat just yet, having a cooling towel handy on days that you know you\u2019ll be digging a little deeper might help you finish that last interval strong!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that you know what tools you need to keep cool, keep the sweat in check, and keep the tunes kicking, you\u2019re on your way to build a big base this season!<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.instagram.com\/angelocalilap\/\" target=\"_blank\" rel=\"noopener noreferrer\">Angelo Calilap<\/a> is a Brooklyn-based bike rider and amateur road racer for <a href=\"https:\/\/www.instagram.com\/the5thfloor\/\" target=\"_blank\" rel=\"noopener noreferrer\">The 5th Floor<\/a> NYC. He discovered a passion for bicycles in 2009 and has since continued to document his journey on two wheels through his photography to this very day.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting back into gear for the new year isn\u2019t always as easy as it sounds, and getting the motivation to hop on the bike trainer can sometimes be an even bigger challenge. Here\u2019s five things to keep on hand at all times to make your time in the pain cave more comfy. Ice Cold Bidon&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,2319],"tags":[24,202,70],"class_list":["post-2553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling-english","category-training-tips-cycling-english","tag-cycling-2","tag-tips-tricks","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Tips to Up Your KICKR Indoor Bike Trainer Ride - Wahoo Fitness Blog<\/title>\n<meta name=\"description\" content=\"Here\u2019s five things to keep on hand when riding your KICKR indoor bike trainer to keep you comfortable, motivated and focused on your training in the new year.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wahoofitness.com\/blog\/5-hacks-to-up-your-kickr-indoor-trainer-ride\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips to Up Your KICKR Indoor Bike Trainer Ride - 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