{"version":"1.0","provider_name":"Wahoo Fitness Blog","provider_url":"https:\/\/www.wahoofitness.com\/blog","author_name":"Wahoo Sports Science","author_url":"https:\/\/www.wahoofitness.com\/blog\/author\/wahoo\/","title":"Warming Up Before a Run","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bhlQxB8sDk\"><a href=\"https:\/\/www.wahoofitness.com\/blog\/warming-up-before-a-run\/\">Warming Up Before a Run<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.wahoofitness.com\/blog\/warming-up-before-a-run\/embed\/#?secret=bhlQxB8sDk\" width=\"600\" height=\"338\" title=\"&#8220;Warming Up Before a Run&#8221; &#8212; Wahoo Fitness Blog\" data-secret=\"bhlQxB8sDk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.wahoofitness.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.wahoofitness.com\/blog\/wp-content\/uploads\/2023\/06\/FullRes-WALMSLEY_winter-shoot-France_PC-AnselDickey-142-scaled.jpeg","thumbnail_width":2560,"thumbnail_height":1708,"description":"While it can be tempting to roll out of bed, lace up your shoes, and head out the door for your early morning run\u2026perhaps this time around you pump the brakes. While many runners may not think twice about running without a warm-up, it may be time to start reconsidering.\u00a0"}