Running Form Metrics

Running Form 101

Running. It used to be so easy. Plan the time and/or distance for your workout, put on your running gear, and go. During the run, you might have monitored pace, and perhaps heart rate, but that was it. Of course, it is still possible to approach running like we did a few years ago,...

Do These Drills, Run Faster

You’ve recently picked up running, and now you’ve set your next goal: get faster. The desire to get quicker isn’t a new notion for anyone who starts endurance sports. The hunger to get from point A to point B faster than before is an inevitable feeling we all encounter at one point or another. ...

Ask the Expert: What is Running Dynamics

What does the perfect running form look like? The short answer is: it depends. All runners are not built the same. You will not look like or run like every training partner you have, or every individual you line up on the start line against, and you shouldn’t! We are all built differently. Some...

Scroll to top